Welcome to Align and Well - your partner for discovering holistic health through functional movement and structural alignment. Our Rolfing® Structural Integration and comprehensive Pilates classes are designed for you to achieve optimal health and well-being while feeling great. Discover a new way to move with our expert instructors who will guide you through each session, helping you achieve your fitness goals. We believe that a healthy life is not just about looking good, it's about feeling great.
If you are living with pain or discomfort, or recovering from chronic or past injuries, we are here to help you find a better path forward. Post-physical therapy or pre-surgery, there is a natural and drug free way to manage your pain. Please contact us and start your healing journey today!